Our Program is LOW IMPACT and HIGH INTENSITY:
All of our techniques are taught in controlled movement and execution.  Unlike many schools that focus on heavy contact, we practice technique, movement, and traditional forms WITHOUT contact to the head or face.  Our students go to work or school the next day, so getting a black eye or broken bone in class is avoided.

Our integrated system is composed of Tae Kwon Do, Hapkido, and Kickboxing:
Learn to defend yourself with dynamic striking, locks, and movement.  You will also learn to use traditional weapons such as the nunchucks, bo-staff, and sword.  

Body and Mind - Proven Results:
Lose weight, drop your cholesterol, increase your cardio, become stronger, faster, and more flexible.  Find focus, discipline, self-control, and mental clarity.  Watch as everyday stress 'sweat' away.
Call Today: 863-665-0488